Physical Fitness Results Overview
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rise
2
/100
Rating
Normal
Legend
rise
rise
drop
drop
Flat
Flat
Single-leg Stance
(Eyes Closed)
LV-- 0
10.1
s
0
Standing Forward Bend
LV-- 0
100
°
0
Running in Place
LV-- 0
10
reps
0
Plank
LV-- 0
12.1
s
0
Sit Up
LV-- 0
15
reps
0
Endurance
0
Lv
4
Agility
0
Lv
2
Coordination
0
Lv
3
Balance
0
Lv
2
Flexibility
0
Lv
5
Speed
0
Lv
3
Fitness Component Recommendations
In-depth Analysis
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Single-leg Stance (Eyes Closed)
Leg Angle Over Time
time
CoM Trajectory
Balance Time
--
s
Standing Forward Bend
Leg Spacing Angle:
°
L
R
Trunk Rotation Angle:
°
B
F
Running in Place
Speed Over Time
time
Peak Speed
-- spm
Plank
Trunk Height Variation
time
Pressure Distribution
L
-- % left
right -- %
R
Sit Up
Speed Over Time
time
Max Angle
-- °
Avg. Angle
-- °
Summary text placeholder.
Coordination
Maximum Range of Motion (ROM)
-- °
Center of Mass Stability Time
-- s
Summary text placeholder.
Personalized Exercise Plan
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How It Was Created
Our system analyzed your scores across the six key fitness components (Endurance, Speed, Flexibility, Balance, Coordination, and Agility). It identified your specific strengths and areas for improvement, then selected the most effective exercises to help you progress safely and efficiently.
*This plan is tailored for you, but you are the best judge of how you feel. Discomfort from effort is normal; sharp or joint pain is not. If something hurts, stop the exercise.
Execution Details
Key Points / Purpose
Execution Details
Key Points / Purpose
Execution Details
Key Points / Purpose
Body Composition Analysis Report
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rise
2
100
/100
Legend
under
normal
over
rise
rise
drop
drop
Flat
Flat
Body Composition Analysis
Weight (kg)
rise +2.2
Total Body Water (L)
drop -0.7
Protein (kg)
drop -0.7
Minerals (kg)
rise +1.2
Muscle–Fat Analysis
Body Fat Mass (kg)
rise +2.2
Fat Free Mass (kg)
rise +2.2
SMM Skeletal Muscle Mass (kg)
drop -0.7
BMI Body Mass Index
drop -0.7
PBF Percent Body Fat (%)
rise +2.2
PBF Classification
Underweight 5.0–10.0%
Healthy Range 10.1–16.0%
Caution Level 16.1–21.0%
Mild Obesity 21.1–26.0%
Severe Obesity 26.1–45.0%

Based on WHO criteria, body fat levels are categorized by gender and age, serving as a guide for health management and data analysis.

Segmental Lean Analysis
L
R
Arm
drop -0.7
Trunk
rise +1.2
Arm
drop -0.7
Leg
drop -0.7
Leg
drop -0.7
Segmental Fat Analysis
L
R
Arm
rise +2.2
Trunk
rise +2.2
Arm
rise +2.2
Leg
rise +2.2
Leg
rise +2.2
1
Impedance
Z(Ω) RA LA TR RL LL
20kHz
100kHz
Body Composition Analysis Report
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Body Management Recommendations
Weight Management
-- kg
Muscle
-- kg
Fat
-- kg
Current Body
Current
Standard Muscular
Projected Body
Projected
Standard Muscular
Model adjust
Muscle (kg)
-10 +20
Fat (kg)
-30 +10
Findings
Recommendations
Body Fat Analysis
Basal Metabolic Rate
-- kcal
Obesity Degree
-- %
Waist-Hip Ratio
--
0.80 0.90
Visceral Fat Level
--
Low 10 High
Body Type Chart
Muscle Mass
Low
Moderate
High
Percent Body Fat
High
Moderate
Low
Skinny Fat
Obese
Overweight
Insufficiently Active
Standard
Standard Muscular
Underweight
Muscular Lean
Highly Muscular

Ideal physique:Maintain body fat within standard range and muscle mass at or above normal. Too little fat lacks organ protection; too much strains organs. More muscle improves athletic performance and helps prevent injuries.

Dietary Recommendations
  1. Avoid strict diets—they don't burn fat well and may harm health. Cutting calories too much often makes you gain more weight later.
  2. Eat small, frequent, and balanced meals. Choose protein and fiber-rich foods, and drink more water.
  3. Eat fewer calories. Avoid sugary and fried foods—they store as fat easily.
Central Obesity
Subcutaneous
Subcutaneous
Fat-Dominant Obesity
Visceral
Visceral
Fat-Dominant Obesity
This type refers to fat that primarily accumulates in the subcutaneous layer of the abdominal area, which can be pinched with the fingers. Although it affects appearance, it poses a relatively lower direct health risk compared to visceral fat.